Healthy Life

I don’t understand why I haven’t done this before. Think of smooth hot chocolate in a thick, nutritious porridge that will warm you up even on the coldest of mornings. SERVES: 1 INGREDIENTS: METHOD:

Tea smoothies are nothing new, but reinventing them as something worthy of breakfast takes them to new heights. You can make this the night before, then put it in a thermos and start heating up in an instant. SERVES: 1 INGREDIENTS: METHOD:

Whether you’re Paleo or not, these cookies are super delicious and gluten-free and dairy-free. And there’s no baking involved! Paleo cookies have never been easier to make. SERVES: Makes 12 cookies INGREDIENTS: METHOD:

A two-ingredient energy bar? Yes, you heard right. Super simple, super delicious, perfect for work/unit/school or just enjoy a cup of tea. SERVES: Makes 10 Bars INGREDIENTS: METHOD:

If you thought the humble chocolate doughnut was unhealthy, think again! These donuts are packed with protein from white beans, healthy fats, and cocoa powder. Beat everyone. SERVES: INGREDIENTS: METHOD:

I used to love Snickers – I ate them regularly until I learned to eat sugar and processed foods. Now I make these – add a touch of salted almonds to take them to the next level! You’ll never want a packaged nut bar again. SERVES: 8 INGREDIENTS: For the base: For the caramel layer: For the topping:  METHOD:

Asian beef for breakfast? Please, fuck! Try this sweet and spicy beef dish to start the day with a low-carb spiciness! Apparently, dinner is fine, too. SERVES: 2 INGREDIENTS: METHOD:

No winter pudding is complete without apple pie. My mother-in-law would pick blackberries in the country and put them in her apple pie. Although I don’t have a blackberry, the taste of rhubarb complements the taste of sweet apples. Much less than most pies, but just as delicious. SERVES: 4 INGREDIENTS: For the pastry: METHOD: 1.     In a medium pan, add the fresh and dried fruit, along with the stevia and cinnamon. …

Add a little Japanese flavor to your busy workday with this simple miso eggplant. Although eggplant is not technically a protein, it is often the star of vegetarian dinner plates. SERVES: 4 INGREDIENTS: 2 eggplants 1 tbsp miso paste 1 tsp coconut sugar 1 1/2 tbsp tamari 3 cm piece of ginger, grated 2 large garlic cloves, finely chopped Sesame seeds to serve METHOD: Preheat the oven to 180 degrees celcius. …

I love this dinner because I can prepare all the ingredients separately and put them in the fridge for a week’s worth of fast food! High protein, low carbohydrate, nutrient-rich, simple. What else do you need? Coconut sauce is also top notch. Need more cooking ideas? Go to the store and look at my recipes. SERVES: 1 INGREDIENTS: 1 milk-poached chicken breast 1 cup rocket 1/2 cup roasted pumpkin 2 tbsp coconut …