Healthy Life

Tea smoothies are nothing new, but reinventing them as something worthy of breakfast takes them to new heights. You can make this the night before, then put it in a thermos and start heating up in an instant. SERVES: 1 INGREDIENTS: METHOD:

Whether you’re Paleo or not, these cookies are super delicious and gluten-free and dairy-free. And there’s no baking involved! Paleo cookies have never been easier to make. SERVES: Makes 12 cookies INGREDIENTS: METHOD:

A two-ingredient energy bar? Yes, you heard right. Super simple, super delicious, perfect for work/unit/school or just enjoy a cup of tea. SERVES: Makes 10 Bars INGREDIENTS: METHOD:

If you thought the humble chocolate doughnut was unhealthy, think again! These donuts are packed with protein from white beans, healthy fats, and cocoa powder. Beat everyone. SERVES: INGREDIENTS: METHOD:

I used to love Snickers – I ate them regularly until I learned to eat sugar and processed foods. Now I make these – add a touch of salted almonds to take them to the next level! You’ll never want a packaged nut bar again. SERVES: 8 INGREDIENTS: For the base: For the caramel layer: For the topping:  METHOD:

Asian beef for breakfast? Please, fuck! Try this sweet and spicy beef dish to start the day with a low-carb spiciness! Apparently, dinner is fine, too. SERVES: 2 INGREDIENTS: METHOD:

No winter pudding is complete without apple pie. My mother-in-law would pick blackberries in the country and put them in her apple pie. Although I don’t have a blackberry, the taste of rhubarb complements the taste of sweet apples. Much less than most pies, but just as delicious. SERVES: 4 INGREDIENTS: For the pastry: METHOD: 1.     In a medium pan, add the fresh and dried fruit, along with the stevia and cinnamon. …

Add a little Japanese flavor to your busy workday with this simple miso eggplant. Although eggplant is not technically a protein, it is often the star of vegetarian dinner plates. SERVES: 4 INGREDIENTS: 2 eggplants 1 tbsp miso paste 1 tsp coconut sugar 1 1/2 tbsp tamari 3 cm piece of ginger, grated 2 large garlic cloves, finely chopped Sesame seeds to serve METHOD: Preheat the oven to 180 degrees celcius. …

I love this dinner because I can prepare all the ingredients separately and put them in the fridge for a week’s worth of fast food! High protein, low carbohydrate, nutrient-rich, simple. What else do you need? Coconut sauce is also top notch. Need more cooking ideas? Go to the store and look at my recipes. SERVES: 1 INGREDIENTS: 1 milk-poached chicken breast 1 cup rocket 1/2 cup roasted pumpkin 2 tbsp coconut …

This Asian beef salad is light and can be eaten for lunch or dinner. Whether you want to eat your satay with peanuts or cashews, this is a delicious dish. And the sauce doesn’t have too much sugar, which is a big plus. SERVES: 2 INGREDIENTS: + Staples: METHOD: