RECIPES

I love this dinner because I can prepare all the ingredients separately and put them in the fridge for a week’s worth of fast food! High protein, low carbohydrate, nutrient-rich, simple. What else do you need? Coconut sauce is also top notch. Need more cooking ideas? Go to the store and look at my recipes. SERVES: 1 INGREDIENTS: 1 milk-poached chicken breast 1 cup rocket 1/2 cup roasted pumpkin 2 tbsp coconut …

This Asian beef salad is light and can be eaten for lunch or dinner. Whether you want to eat your satay with peanuts or cashews, this is a delicious dish. And the sauce doesn’t have too much sugar, which is a big plus. SERVES: 2 INGREDIENTS: + Staples: METHOD:

These pineapple and coconut shake bowls really are the bowls of summer. With a little ginger, they’re the perfect breakfast to cool off on a hot summer morning. SERVES: 2 INGREDIENTS: Toppings METHOD: Tip: You may need to add a splash of water or plant milk to help the blending process – but be careful not to make your bowls watery!

Who likes carrot cake? Sure, I love that frosting, but I love it. This bowl of smoothies is just as delicious, and who says you can’t frosting a smoothie? INGREDIENTS: METHOD: Tip : You can add carrot tops for a pretty garnish too!