When you’re short on time or just don’t feel like cooking, take-out can be a convenient and delicious option. However, it can also be easy to fall into the trap of choosing unhealthy options like fried foods or sugary drinks. Luckily, there are ways to make healthier choices when ordering take-out.
One important factor to consider is portion size. Many take-out meals come in large portions that can easily exceed your daily caloric needs. To avoid overeating, consider sharing a meal with a friend or saving half for later. You can also look for restaurants that offer smaller portion sizes or choose menu items that are lower in calories.
Another way to make take-out healthier is to pay attention to the ingredients. Look for dishes that are made with fresh vegetables, lean proteins, and whole grains. Avoid menu items that are high in saturated or trans fats, added sugars, and sodium. You can also ask for modifications, such as having sauce or dressing on the side or swapping out unhealthy sides for a salad or steamed vegetables.
Understanding Take-Out Options
When it comes to eating take-out, it can be challenging to make healthy choices. However, with a little knowledge and planning, you can enjoy your favorite take-out meals while staying on track with your health goals.
Identifying Healthy Menus
Before ordering take-out, take a few minutes to research the restaurant’s menu. Many restaurants now offer healthy options, including vegetarian, gluten-free, and low-fat meals. Look for dishes that are grilled, steamed, or baked rather than fried, and avoid dishes that are high in sodium, sugar, and saturated fats.
Some restaurants also offer nutrition information on their menus or websites, which can be helpful in making informed choices. If this information is not available, don’t be afraid to ask the restaurant staff about the ingredients and preparation methods of the dishes you are interested in.
Portion Sizes and Nutritional Information
Portion sizes can be a significant factor in the nutritional value of your take-out meal. Many restaurants serve oversized portions, which can lead to overeating and consuming more calories than necessary. To avoid this, consider sharing a meal with a friend or family member or ordering a smaller portion size.
It’s also essential to pay attention to the nutritional information of your take-out meal. Some restaurants may provide this information on their website or in-store, but if not, you can use online resources to estimate the nutritional value of your meal. Apps and websites such as MyFitnessPal and CalorieKing can help you track your calorie intake and make informed choices when ordering take-out.
By understanding take-out options and making informed choices, you can enjoy your favorite meals while maintaining a healthy diet.
